For years now, there has been an ongoing debate about whether people should exercise on their own or with the help of a personal trainer. Many people believe that they can achieve their fitness goals without the assistance of a personal trainer.
While others argue that hiring one could be well worth the investment if you’re serious about reaching your goals in the fastest possible way.
There are pros and cons to each option, but there are also some things you should keep in mind when looking for a great personal trainer who’s right for you. This guide will help you do just that!
1. Finding a Personal Trainer
There are tons of ways to find a personal trainer in your area. You can ask friends, see if there are any nearby fitness centers, or do an online search. No matter how you decide to find one, make sure the person is certified and experienced so they can help with your weight loss and/or other fitness goals.
You should search online and shortlist top personal trainers in your area. For example, if you are searching for the best personal trainer Dubai, then you should search online and shortlist the top ones.
- What makes a good personal trainer?
- How long should I train with my PT?
- How much does it cost?
- What happens after I stop training?
2. Personality Matters
Different people have different expectations of what they want from their trainers, so it’s important to make sure the two personalities mesh well. However, don’t just rely on personality alone: check out how the person looks at your lifestyle and fitness level.
That way, you can be confident that they’re familiar with your fitness needs and can tailor workouts accordingly. It also helps if they know about any preexisting injuries or conditions you may have.
Another thing to consider is whether the person will offer to coach outside of the gym say, in-home or phone consultations, or only when you come into the gym.
3. Learning Styles
The way we learn is as unique as our DNA. When it comes to teaching a person how to better their health and fitness, there are multiple styles of instruction. You’ll want to find the one that works best for you.
Thinking about your learning style before scheduling a session with your trainer is important because instructors will try their best to work within your strengths and interests, but the more information they have the easier it will be. If you’re still not sure, consider the following
4. Why Do You Need One?
An expert fitness instructor can create an exercise plan tailored to your goals and needs. For starters, a certified personal trainer will have gone through the proper schooling so they know what exercises work best for different people.
They also understand the correct way of executing these moves. Your coach will be watching your form throughout the process and providing feedback so you don’t end up injuring yourself. Additionally, some trainers offer nutrition advice or post-workout recovery.
5. Questions To Ask Before Hiring A Personal Trainer
Are you considering hiring a personal trainer to help you achieve your fitness goals? Before you do, ask yourself these eight questions to make sure you’re ready and that you’ll get the most out of the relationship.
Experience As Personal Trainer
It is important to hire a personal trainer who is experienced in the field, especially if you are looking for a trainer to come to your home or office. You don’t want someone going into an unfamiliar environment and having no idea what they’re doing.
Personal trainers can have varying levels of experience – but if you hire a novice one, there’s no guarantee they’ll know how to handle any injury or emergency that may come up during your workout.
Also, ask them whether they offer their training sessions on any kind of app. Also, you should ask them to provide a free workout app where they can upload their workout session.
Clients They Handled
Do you have any experience in dealing with clients who have similar backgrounds to mine? Have you trained someone in my industry before? Will you train me exclusively or will I be a part of a group?
How much time per week are you available for training? Do you offer flexible hours (either during the day or evening)? Can I see a list of former clients that I can speak to about your services?
Certifications /Education
It is important to have at least an undergraduate degree in a health science-related field before becoming a personal trainer. But that’s not all. The next question you should ask when looking for a personal trainer is: What certifications and/or education do you have?
Provide Personal Attention
If you are looking for a trainer that is going to be able to give you the personal attention and tailored program to meet your needs, be sure to find someone who can communicate with you in the way that is most comfortable for you.
You may want an online program or someone who will talk with you over the phone, or set up Skype sessions. Be clear about what kind of communication style works best for you. The trainer should respect your wishes.
